Savoury Rice

My little one has been sick lately, and has not been very keen on eating - so we decided we'd try some new recipes that incorporate everything - he loved it and ate two bowls.

Ingredients:

onion, chopped

1 tin of chopped tomato (you can get passata, if you don't like chunky tomato)

about 4 cups of cooked rice

about 2 cups of fresh. tinned or frozen veggies

a splash of oil

salt, pepper and mixed herbs, to taste

a pinch of sugar

tsp of mild curry powder

feta or cheddar

chicken or tuna or bacon or tofu

tsp stock

Directions:

Preheat oven to 180 degrees C, and grease oven proof dish. Fry onion, then add tomato, curry powder, salt, pepper, herbs, sugar and chicken stock.

Mix rice and finely chopped veggies, and choice of meat/fish/poultry/tofu and place in oven proof dish, add tomato sauce. Grate cheese or crumb feta over rice and bake for 30min. 

Buon appetito!

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