Showing posts with label Veggie Puree. Show all posts
Showing posts with label Veggie Puree. Show all posts

Tuesday, 7 February 2012

Salmon and Vegetable Couscous

This is a rather simple, and delicious dinner. And super healthy too...

Ingredients:
wholewheat couscous
chopped cherry tomatoes
vegetable stock
a large marrow

Directions:
salmon
herbs and seasoning
olive oil

Chop the marrow, and boil. Once boiled, purée to the desired consistency. Place couscous in a bowl; add vegetable stock to boiled water and put an equal amount of liquid in the bowl. Mix. Cover for about 5 minutes. Fluff the couscous and add the puréed marrow and fresh tomatoes.

For the salmon: line a tray with tinfoil, place salmon fillets into tray, herb and season, sprinkle with olive oil; and bake for about 30 minutes, or until fully cooked.

Buon appetito!
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Friday, 20 January 2012

Spaghetti Bolognese

This is always a HUGE hit, and by adding this one secret recipe, it is packed with healthy veggies too!

Ingredients:
250g minced meat
onion
garlic
veggie purée
chopped tomato tin/ tomato passata (if you don't like lumps)
olive oil
salt and pepper, and mixed herbs (if you like)
spaghetti/ linguine (as much as you would eat)
mild curry powder

Directions:
For the veggie purée, you are basically making baby food - boil some yummy vegetables, add stock if you like. Strain and blend. Use the purée in all sauces for an extra kick of goodness. You can freeze it for about 3 months, so make a lot, and then just add to pan (frozen) when needed.

Fry the onions and garlic till browned, add mince. I then add about a tsp of curry powder as it really brings out the flavours of the meat. Once cooked, add tomato sauce and veggie purée, season and cook for about 10min.

For the pasta, make sure the water is boiling. Hold the pasta in a bunch at the centre of the pot, twist and let go. The pasta should fall evenly in the water. That is how you ensure that the pasta is all cooked the same. After about 8-10 min the pasta should be cooked, but check first. Strain, top with sauce and some parmigiana/ regular cheddar and serve!

You can use short pasta too, and then you could pop it in the oven so the cheese gets crispy - a Pasta Bake!

Buon appetito!
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