Sunday 8 April 2012

Chicken and Broccoli Bake

I absolutely love this recipe, it is healthy and yummy - and most people eat it, whether they like broccoli or not!

Ingredients:
pack of chicken fillets/ quorn 'chicken' pieces
head of broccoli
tin of chicken/ chicken and mushroom or mushroom soup
curry powder - mild or strong
cheddar/ parmigiana, to sprinkle on top
brown rice

Directions:
If using chicken, boil the chicken first. If using quorn/ vegetarian substitute - put directly into oven proof dish. Chop up broccoli, and mix with 'chicken'. Pour in tin of soup, and some curry powder, and mix it up until well blended. Sprinkle cheese on top. Bake in the oven for about 15-20 mins.

If you are using brown rice, be advised that it takes about 30 minutes to cook.
Serve with side salad!

Buon appetito!
x


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